I (h)Ate Menopause

I (h)Ate Menopause

Sharing my menopause journey one recipe at a time.

Join Us

About Me

Sharing real stories, recipes, and tips to make the menopause journey a little easier and a lot more nourishing. Come along with me as I try out foods, treatments, products and all things to help us in our post-menopause transition, and hopefully you’ll find what works for you

Join In

Recipes on the Meno Menu

Print Recipe

Greek Yogurt Parfait:

This method will help you easily get protein in your day. Different toppings help keep it fresh and fun!
Prep Time2 minutes
Build time3 minutes
Total Time10 minutes
Cuisine: American
Keyword: fresh fruit, granola, greek yogurt, greek yogurt parfait, high protein
Servings: 1
Calories: 420kcal

Equipment

  • 1 jar can use bowl or other container

Ingredients

  • 1 cup Greek Yogurt
  • 3 sliced strawberries
  • 1/2 cup frozen or fresh blueberries
  • ¼ cup homemade granola recipe coming soon!
  • 1-2 T Honey or agave depending on preference
  • 1 tsp cinnamon optional

Instructions

  • In a bowl mix together the yogurt and honey/agave.
  • In your jar or container, add 1/3 c. of the sweetened yogurt on the bottom.
  • Layer with ½ the blueberries, strawberries and a tablespoon of granola
  • Add another layer of yogurt, repeat with the rest of the berries and another tablespoon of granola
  • Top off with remaining yogurt, sprinkle remaining granola on top and a dash of cinnamon.

Protein: 27g, Carbs: 54g, Fats: 9g (0g Saturated Fat), Fiber: 7g

    Join Us

    Find comfort and tasty recipes tailored for your menopause journey.
    Start